Remember Hamburger Helper?  Here is my version.

1 Rice Cooker full of Roger's Brown Rice (see recipe) - or your favorite brown rice
1 can Black Beans rinsed and drained
1 can Garbanzo Beans rinsed and drained
1 can Red Beans rinsed and drained
1 - 2 handfulls of Frozen Corn
1 can Mexican Stewed Tomatoes
1 can diced Green Chiles
Red, green, yellow and orange peppers diced
Zucchini diced
1 tub fresh salsa
Black pepper, chili powder ..... (I like it spicy, but season to your taste)
Mix all ingredients in a large bowl.  I fill several disposable single serving freezer containers and store in both the refridgerator and freezer.  Here is how I use it:  1) This is good cold or hot just by itself.  2) It is excellent in a tortilla wrap, heated and covered with peach or mango salsa.  3) Stuff a bell pepper and bake in the oven.  4) Stuff an acorn squash and bake.  5) Pour over a baked potato.  6) Use as a filling in a Pita Pocket.  The possibilites are endless!!